TREATMENTS
Good for Teeth:
• Dairy products (yogurt, cheese) rich in calcium
• Crunchy vegetables and fruits that stimulate saliva
• Water and green tea, which help cleanse the mouth
Avoid or Limit:
• Sugary snacks and drinks
• Sticky candies
• Acidic foods and drinks like citrus fruits and soda
Balanced nutrition supports not only oral health but also overall well-being.
Facts:
• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel
• Even natural sugars can contribute to decay if oral hygiene is poor
Myths:
• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just
as harmful
• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to
avoid brushing softened enamel
Proper care after extraction helps prevent complications:
• Keep the gauze pad in place and bite down gently to stop bleeding
• Avoid spitting, rinsing forcefully, or using straws for the first 24 hours• Refrain from smoking as it hinders healing
• Eat soft, cool foods and avoid the extraction site while brushing
Sticking to these precautions promotes healing and prevents conditions like dry socket.
After a root canal treatment:
• Expect mild tenderness, which usually subsides in a few days
• Avoid hard or chewy foods until the tooth is fully restored with a filling or crown
• Maintain oral hygiene, being gentle around the treated tooth
Regular dental follow-ups ensure the long-term success of the treatment.
Bruxism involves involuntary grinding or clenching of teeth, often during sleep. Possible causes: • Stress and anxiety • Misaligned teeth • Sleep disorders Treatment: • Night guards to protect teeth • Stress management strategies • Orthodontic treatments if misalignment is a factor