A night guard is a custom-made device worn over teeth at night to: • Prevent tooth damage from grinding or clenching • Alleviate jaw tension and headaches related to bruxism Individuals with teeth grinding, jaw pain, or those who have had restorative dental work are often advised to use a night guard.

Good for Teeth:

• Dairy products (yogurt, cheese) rich in calcium

• Crunchy vegetables and fruits that stimulate saliva

• Water and green tea, which help cleanse the mouth

Avoid or Limit:

• Sugary snacks and drinks

• Sticky candies

• Acidic foods and drinks like citrus fruits and soda

Balanced nutrition supports not only oral health but also overall well-being.

Laminate veneers may not be suitable for individuals with: • Severe tooth misalignment or bite issues • Insufficient enamel • Habitual teeth grinding (unless managed with a night guard) • Active gum disease A thorough dental examination is necessary to determine veneer suitability.

Porcelain Laminates:

• Long-lasting and stain-resistant

• High aesthetic value with natural translucency

• Require more tooth preparation

Composite Laminates:

• Applied directly in the dental chair

• More budget-friendly

• Easier to repair but less durable and more prone to discoloration

Which to Choose?

Porcelain laminates are preferred for long-term, high-aesthetic cases, while composite

laminates are a good option for quicker, more affordable smile improvements.