Facts:

• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel

• Even natural sugars can contribute to decay if oral hygiene is poor

Myths:

• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just

as harmful

• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to

avoid brushing softened enamel

Proper care after extraction helps prevent complications:

• Keep the gauze pad in place and bite down gently to stop bleeding

• Avoid spitting, rinsing forcefully, or using straws for the first 24 hours• Refrain from smoking as it hinders healing

• Eat soft, cool foods and avoid the extraction site while brushing

Sticking to these precautions promotes healing and prevents conditions like dry socket.

After a root canal treatment:

• Expect mild tenderness, which usually subsides in a few days

• Avoid hard or chewy foods until the tooth is fully restored with a filling or crown

• Maintain oral hygiene, being gentle around the treated tooth

Regular dental follow-ups ensure the long-term success of the treatment.

Bruxism involves involuntary grinding or clenching of teeth, often during sleep. Possible causes: • Stress and anxiety • Misaligned teeth • Sleep disorders Treatment: • Night guards to protect teeth • Stress management strategies • Orthodontic treatments if misalignment is a factor